Smart Body Max GC You can throw it, bounce it, roll it and perform many traditional exercises without dumbbells. "Beginners are advised to start with a 2-kg ball, and then slowly increase the weight as they progress. " CROSS SLIDES 1. Standing, feet apart at the width of the hips. 2. Take a step back with your left leg, standing on tiptoe. The feet are in the side slot position, the torso bulging, stand straight in the neutral position.


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